Sleepless Night

These days are sleepless night for me although i am trying to sleep early. Should be it because of stress of my works on current situation of economy slow down. Therefore these 2 or 3 days i start to mediate to cool down my anxiety for fiveteen minutes. The result is not bad , i can start to sleep better than previous days also same time i praying Buddha. And then i notice that most of the people including me when the trouble time only remeber about religious things and forgotten when situation is smooth. So  i trying to plan starting from now onwards doing praying and mediation everyday taking half an hour before i go to sleep. See how far this good habbit should taking to me longer or not (but i have to be remind myself).